HOW TO SAFELY RETURN TO EXERCISE AFTER AN INJURY

Recovering from an injury can be a challenging journey, but resuming physical activity is an essential part of the rehabilitation process. Returning to exercise too quickly or without proper precautions can lead to setbacks or even re-injury. By following a structured and mindful approach, you can regain strength, mobility, and confidence while min

Vestibular disorders affect millions of people worldwide, causing symptoms such as dizziness, vertigo, balance issues, and nausea. These conditions, often stemming from problems in the inner ear, can significantly impair an individual’s quality of life. Fortunately, physiotherapy has emerged as a vital approach in the treatment and management of